Ribble Valley Athletic Club

Ribble Valley Athletic Club News pages




05 Aug 2010 : Quadkids Summer Fun Athletics (Click for more info)
Ribble Valley Athletics Club in Partnership with Quadkids & England Athletics will be running 3 days of Multi-Event Athletics finishing with a multi-event competition (4 disciplines).



Where: Wilson Playing Field, Clayton Le-Moors

When: 24th, 25th & 26th August 2010

Start: 10.00am

Finish: 12.00pm

Cost: £12 per day or £30 for all 3 days

Age: 6 to 14

Awards, Certificates & Medals

How to get on: send your email address to don@quadkids.org entry forms will be sent to your email addresss or call 07872650237



Can I just turn up with my children? Yes bookings will be taken on the day, this is a fantastic event for children to participate in athletics for the 1st time or just want to improve skills already learnt.

27 Apr 2010 : All Members Are Now Required To Sign In Or Register To Gain Full Access To The Club Website

20 Apr 2010 : Events Calender Updated Check it Out!

17 Dec 2009 : Ribble Valley Coach Makes UKA Power List! Click for more
Copy this link into your browser, to find out which coach it is?

http://www.uka.org.uk/media/news/december-2009/17-12-09-people/

17 Jul 2009 : Robbie & Leigh Strike Gold at English Schools Report now added
Robbie & Leigh Strike Gold at English Schools Report now addedACCRINGTON runners Leigh Lennon and Robbie Schofield are golden wonders after winning gold medals at the AVIVA English Track and Field School Championships.

And the teenagers will now represent Great Britain at the European Junior Championships in Serbia at the end of this month.

Both Leigh and Robbie were in the Under 20s 800m at Sheffield on the hunt for their first gold medal at the event where Dame Kelly Holmes, Paula Radcliffe, Lord Sebastian Coe have tasted success in their early running careers.

"The plan was to go out from the front for both of them although Leigh had a bit of a head cold so we were worried," said coach and dad Don Lennon, with both athletes representing Lancashire at the prestigious event.

But neither disappointed. Leigh, 18, had a lot of pressure on her as she needed to win to book a Serbia spot and she also wanted to improve on the two bronze medals and one silver she had previously won at the championships.

"It was quite difficult for me because I was quite nervous going into the race with the pressure," said Lennon, who raced home in 2.08.12.

"I spoke to the selectors after the AAA’s and they said to me I had to win the race here to qualify for Europe.

"I was pleased with the race because I went out on my own from the start because I knew I had to win.

"I wouldn’t normally do that because, usually, I wait a little bit but because I knew I had to win I had to push."

Double Olympic gold medallist Dame Kelly Holmes, who acts as a mentor for Lennon after selecting the Accrington youngster to join her Aviva-funded on Camp with Kelly initiative, hailed the teenager’s performance.

"She showed guts and determination - she really wanted it and it meant a huge amount to her," said Holmes.

Robbie also needed a victory although he was chasing a time - 2.49.5 to qualify for Serbia - with his personal best 0.32 of a second off it.

He crossed the line in 1.50.32 but was still selected for Europe after some consistent shows.

"We were pleased for Robbie," said coach Don. "I have coached both Robbie and Leigh since they were 10-years-old and we made a 10-year plan five years ago and so far both of them have hit every target.

"It is just fantastic to have them both there and is is a phenomenan really having two middle distance runners from Accrington representing Great Britian.

"I think both have the talent and will to be world class athletes, not just at junior level but senior level too.

"Reaching the European Championships has exceeded expectations for both, especially for Leigh who is the youngest runner travelling - 18 months younger than a lot of the runners there.

"She is fulfilling a dream as she watched Kelly Holmes when she was 12 and always wanted to emulate her and she is now getting there. The big aim is for 2016 Olympics."

Leigh, ranked 12th best Under 20 in Europe, has finished her beauty course at Accrington and Rossendale College and has won a scholarship in America studying a sports coaching degree.

Robbie, ranked ninth best Under 20 at 800m in Europe, is due to go to Loughborough University to study physics.

Report Sent From On Camp With Kelly
The Aviva English Schools Track & Field Championships is part of Aviva’s commitment to giving every child in the UK the opportunity to get involved in athletics by 2012. For more information go to www.aviva.co.uk/athletics .


13 Jul 2009 : Lennon & Schofield Selected For European Junior Champs In Serbia

18 Jan 2009 : fundraising
Joe O is raising money for the club with a 'guess the name of the dog & cat' game. The prizes are..........wait for it!............ beautiful dog and a cat plush toys. It will cost you just £1 for a guess so support this effort -bring some £1 coins to training and seek out Joe and his Cat and Dog!!! Good guessing!!

09 Jan 2009 : VOLUNTEERS NEEDED FOR THE TRACK & FIELD SEASON 2010!!!! (click to read more)
The 2010 Track and Field Season will soon be upon us. The athletes who compete in the leagues are reliant upon volunteers coming forward to run the events. There is a small group of graded Technical Officials attached to the club who regularly officiate at matches, but volunteers are also required to cover the large number of events at these matches.

Technical Officials and volunteers are required in order that events can be run safely and within the rules. Volunteers do not need to have any experience and will of course be given support and training at the events. In addition the volunteers will gain valuable points for the Club at matches and hopefully enjoy being part of Ribble Valley Athletic Club.

Many of you will be attending the track and field events to support your own family members and if you are willing to become a volunteer we would like to hear from you. The dates and venues for the 2010 track & field season will be listed soon keep coming back.


31 Oct 2008 : Coach Don takes tips from the top
Coach Don takes tips from the top17/10/2008


ACCRINGTON teenager Leigh Lennon’s London 2012 Olympic bid was boosted after her coach and father Don received a training-master class from double Olympic gold medallist Dame Kelly Holmes.

Lennon Senior, who trains Leigh -one of the top 17-year-old 800m runners in the UK - at Ribble Valley Athletics Club & Newham & Essex Beagles, was handpicked by Dame Kelly to take part in the ‘On Camp with Kelly’ coach development weekend at Leeds Met Carnegie University.

The 40-year-old was put through his paces in a range of activities, including circuit training and psychological seminars, with the likes of Dame Kelly’s former physio Alison Rose offering specialist advice.

And Lennon senior believes his coaching seminar with Dame Kelly will boost apprentice Leigh’s bid to compete at the London 2012 Olympics.

"Dame Kelly is a superb figurehead. The athletes can look up to and I’m delighted to be part of that - I know this weekend will benefit both Leigh and the rest off her training group along with the coaches I work with in the club," said Don, who also coaches middle distance runner Robbie Schofield, another London hopeful.

"Leigh’s summer has been fantastic. It was her first year as an Under 20 and for a then 16-year-old going on to the track, it can be a bit daunting.

"But she’s been consistent – she’s had a couple of dips with colds and different niggles – but as a whole, I can’t praise her highly enough.

"Her aim is to try and get selection for the European Junior Championships which I think are important. She missed out on the World Juniors this year so I think her ultimate aim is to achieve that in 2010."

Lennon was selected earlier this year by Dame Kelly to join her elite middle-distance training squad – ‘On Camp with Kelly’.

And the latest brainchild of Dame Kelly – an intensive training session for Accrington-based father Don – will only benefit her young middle-distance starlets.

"We have worked really hard with the athletes and they are being given a lot of knowledge and have hopefully progressed," said Holmes. "Now we need to ensure that the coaches are in line with what we are telling the young athletes.

"If the coaches don’t understand what we are doing then the athletes are not going to benefit and that is what this course is all about.

"The athletes that have been on board this year have all progressed but we are always looking for more from them again next season."

Dame Kelly’s mentoring scheme for middle distance runners, On Camp with Kelly, has been supported by Norwich Union since 2004. Find out more at www.joinourteam.com.


10 Dec 2006 : QUOTES TO GET YOU MOTIVATED!!!!!!!!!!! (go on click me)
1, WHEN I STEP ONTO THE TRACK I JUST THINK ABOUT MY RUNNING, I FORGET IT IS A COMPETITION!!

2, PAIN IS TEMPORARY, FAILURE LASTS FOREVER!!

3, DONT LOOK BACK SOMEBODY MIGHT BE GAINING ON YOU!!

4, PAIN, SWEAT AND SACRIFICES EQUALS SUCCESS!!

5, HE WHO STOPS BEING BETTER STOPS BEING GOOD!!

6, YOUR GREATEST ASSET IS NOT YOUR ABILITY BUT YOUR MENTAL ABILITY TO SUCCEED!!

7, THERE ARE ONLY TWO OPTIONS REGARDING COMMITMENT TO GET TO THE TOP, YOURE EITHER IN OR YOUR OUT, THERE IS NO SUCH THING AS LIFE IN-BETWEEN!!

8, PAIN IS TEMPORARY, IT MAY LAST A MINUTE,OR AN HOUR, OR A DAY, OR A YEAR. BUT EVENTUALLY IT WILL SUBSIDE AND SOMETHING ELSE WILL TAKE IT'S PLACE, IF YOU QUIT HOWEVER IT LASTS FOREVER!!

9, SET YOUR GOALS HIGH AND DONT STOP TILL YOU GET THERE!!

10, IF YOU CAN BELIEVE, THE MIND CAN ACHIEVE IT!!

11, THE WINNERS IN LIFE THINK CONSTANTLY IN TERMS OF I CAN, I WILL AND I AM. LOSERS ON THE OTHER HAND CONCENTRATE THIER WAKING THOUGHTS ON, WHAT THEY SHOULD HAVE OR WOULD HAVE DONE, OR WHAT THEY CAN'T DO!!

12, IF YOU TRAIN HARD YOU'LL NOT ONLY BE HARD YOU'LL BE HARD TO BEAT!!

13, BEAT THE SHADOW NEXT TO YOU

14, STAY IN FRONT OF THE PERSON BEHIND YOU

15, CATCH THE PERSON IN FRONT OF YOU

16, BREAK THROUGH THE MENTAL & PHYSICAL BARRIERS THAT PREVENT YOU FROM GOING THAT LITTLE BIT FURTHER, THAT LITTLE BIT QUICKER: TO PUSH YOU PAST THE POINT WHEN YOUR BODY SAYS NO BUT YOUR MIND SAYS YES

17, EVERY TIME YOU LACE UP YOUR RUNNING SHOES COMMIT YOURSELF TO YOUR REVOLUTION, COMMIT YOURSELF TO THE ROAD, TO A DISTANCE, TO A TIME AND ALWAYS DO BETTER

18, PUSH YOURSELF HARDER THINK YOURSELF FURTHER.

Message posted by Don Lennon on the 10/12/2006

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